If you have recently had a teeth whitening procedure in your dentist’s office, or if you are considering Summit Heights Dental for your next professional whitening session, it is important to discover the best ways to maintain your amazing results. The following teeth whitening maintenance tips and tricks will help you get the most out of your whitening and prevent additional staining in the future.
Daily Oral Care
When it comes to maintenance, white teeth can be fairly difficult to maintain if you are not brushing and flossing as you should. Daily oral care is the number one way to prevent stains from redepositing on your enamel. You should floss once each day and brush at least twice, and if you consume foods notorious for yellowing or staining teeth, brush immediately afterward whenever possible to remove that residue.
Whitening toothpastes may not be the most effective at removing difficult stains, but they certainly can prevent new stains from forming. Whitening toothpaste is one of the best ways to maintain your smile after teeth whitening, especially if you use it twice a day, every day. Toothpastes with baking soda can certainly do the job, but there are others designed to help remove deeper-set stains and protect against yellowing. If you are curious about the best whitening toothpastes available today, Summit Heights Dental for our recommendations.
Change Your Lifestyle
The three products most notorious for causing yellow, stained teeth are coffee, tobacco, and red wine. In these cases, if you truly want the best possible teeth whitening maintenance, it is important to make some lifestyle changes that reduce the risk of developing future stains. Switch your red wine for white whenever possible, stop smoking or using smokeless tobacco, and limit your coffee to the morning hours. If you drink coffee or wine, remember that brushing immediately afterward can help reduce the risk of staining, but only to a degree.
Change Your Diet
Though coffee and red wine are notorious for staining teeth, they are not alone. Other foods that have been shown to cause discolored teeth include curry, berries, and pasta sauce, among others. Generally speaking, dark-colored and highly acidic foods have the tendency to stain. Though it may be difficult to limit these foods, you are encouraged to brush thoroughly after meals that contain them.
Aside from avoiding foods and beverages that may make your teeth yellow or stained, you can further boost your teeth whitening maintenance by adding other foods to your diet. For example, eating a whole, raw apple is a great way to give your teeth a deep clean and restore the pearly white shine. Cauliflower and celery can have a very similar effect when it comes to deep cleaning, and all you have to do is rub these on your teeth now and then.
If you are concerned about maintenance, white teeth, and avoiding new stains, the tips found here can help. Summit Heights Dental can not only consult with you about our teeth whitening procedures, but we can also go over your concerns, answer your questions, and help you develop an after-care and maintenance plan that suits your needs.